Winter Blues Free Download Epud By Norman E. Rosenthal
| Title | : | Winter Blues |
| Author | : | Norman E. Rosenthal |
| Format | : | Hardcover |
| Page | : | 372 pages |
| ISBN | : | 1593852142 |
Winter isn t a wonderland for everyone Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter The condition is called seasonal affective disorder SAD , and it can cause depression, reduce your productivity, and make it harder to control your appetite In this no nonsense, up to date survival kit for weathering the winter blues, Winter isn t a wonderland for everyone Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter The condition is called seasonal affective disorder SAD , and it can cause depression, reduce your productivity, and make it harder to control your appetite In this no nonsense, up to date survival kit for weathering the winter blues, Dr Norman Rosenthal explains what causes seasonal mood swings and what you can do about them A self test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action The book covers an expanded variety of methods proven to help you feel better including new developments in light therapy, antidepressant medications, and breakthrough self help strategies Convenient menus and easy recipes make sticking to a healthy winter diet enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it s gloomy outside A step by step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support Like a ray of light on an otherwise cloudy day Dr Rosenthal s expertise, warmth, and enthusiasm will inspire you to reclaim the winter months and find ways to celebrate even the darkest days of the year
about Author
Norman E Rosenthal is a psychiatrist and scientist who in the 1980s first described seasonal affective disorder SAD , or winter depression, and pioneered the use of light therapy for its treatment He was a researcher at the National Institute of Mental Health NIMH studying the disorders of mood, sleep and biological rhythms He has published 200 scholarly publications and five books.
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Winter Blues Survival Guide: A Workbook for Overcoming SAD
Title: Winter BluesPosted by:
Published :2016-03-26T12:30+01:00
Winter isn t a wonderland for everyone Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter The condition i
372 pagesNorman E. Rosenthal
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